Health

As we navigate the complexities of global health in 2024, one virus remains a public health concern: Mpox (formerly known as monkeypox). Although it is not as widespread as other viral infections, Mpox has demonstrated its potential to disrupt communities and healthcare systems. Originally identified in Central and West Africa, the virus has made its […]

Ductal carcinoma in situ (DCIS) is a form of breast cancer that is often described as the earliest stage of the disease. Unlike invasive breast cancers, DCIS is non-invasive, meaning it has not spread beyond the milk ducts where it originates. While it may seem less concerning because it hasn’t spread to other tissues, DCIS […]

Insomnia is a common sleep disorder that can make it hard to fall asleep, stay asleep, or both. Cognitive Behavioral Therapy (CBT) and relaxation techniques like yoga and meditation can effectively manage insomnia without medication. Insomnia can significantly impact daily functioning, leading to fatigue, difficulty concentrating, and irritability. Long-term management of insomnia may also involve […]

Are you questioning your relationship with alcohol? You’re not alone. The sober curious movement is sweeping across people of all ages, inspiring them to examine how and why they drink. It’s changing the way we think about socializing, self-care, and personal health. More people, as a result, are opting to explore a lifestyle that prioritizes […]